The Address Gym

The Address Cork features a fully equipped gym, providing guests with modern fitness facilities to maintain their workout routines while traveling. The gym includes a range of equipment such as cardio machines, free weights, and resistance training tools, catering to all fitness levels. Guests can enjoy a convenient and comfortable environment to focus on their health and wellness goals. Access to the gym is complimentary for hotel guests, making it easy to stay active during your stay.

We are delighted to announce that we will be unveiling a brand new Gym and Spa Relaxation Area in 2024. Access to The Club Spa by The Address is available to all guests at a fee of €25 per day.

Infrared sauna

An infrared sauna is a type of sauna that uses infrared lamps to warm your body directly. The warmth of the infrared lamps penetrates your body more deeply than a traditional sauna.

Benefits of an infrared Sauna:

• Better sleep
• Relaxation
• Detoxification
• Weight loss
• Relief from sore muscles
• Relief from joint pain such as arthritis
• Clear and tighter skin
• Improved circulation

Heated salt therapy room

Salt therapy is a completely natural and non-invasive treatment where dry salt aerosol is passively inhaled in a specialty constructed salt room. Salt rooms provide a plethora of healing properties to address a many conditions, from respiratory issues to skin conditions.

Benefits of salt therapy:

• Increased energy
• Reduce stress and headaches
• Strengthen the immune system
• Lessen the need for inhalers and antibiotics
• Improve lung function
• Increase the prevention of respiratory tract diseases
• Improve general health and quality of life
• Relieve irritations and inflammation of the skin
• Improve sport performance for athletes

Hydrotherapy pool

The warmth of the water allows muscles to relax and eases the pain in your joints, helping to exercise. The water supports your weight, which helps to relieve pain and increase the range of movement in your joints. The water can be used to provide resistance to moving your joints.

Benefits of hydrotherapy:

• Increased range of motion
• Reduce joint stress
• Pain relief
• Improved circulation