The Club Spa by The Address
The Address Cork
Exclusive fitness centre, hydrotherapy, pool, sauna and salt room
We are delighted to announce that we will be unveiling a brand new Gym and Spa Relaxation Area in Summer 2023
Access to The Club Spa by The Address is included in all Club Room Bookings. For other guests to avail of this, access is available at a fee of €20 per day.
sauna, salt room and hydrotherapy pool
An infrared sauna is a type of sauna that uses infrared lamps to warm your body directly. The warmth of the infrared lamps penetrates your body more deeply than a traditional sauna.
Benefits of an infrared Sauna:
- Better sleep
- Weight loss
- Relief from sore muscles
- Relief from joint pain such as arthritis
- Clear and tighter skin
- Improved circulation
heated salt therapy room
Salt Therapy is a completely natural, non-invasive, and drug-free treatment where dry salt aerosol is passively inhaled in a specialty constructed salt room. Salt rooms provide a plethora of healing properties to address a variety of conditions, from respiratory issues to skin conditions, in a relaxing environment.
Benefits of salt therapy:
- Increased energy
- Reduce stress and headaches
- Strengthen the immune system
- Lessen the need for inhalers and antibiotics.
Improve lung function.
- Increase the prevention of respiratory tract diseases.
- Improve general health and quality of life.
- Relieve irritations and inflammation of the skin.
- Improve sport performance for athletes.
The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. The water supports your weight, which helps to relieve pain and increase the range of movement in your joints. The water can be used to provide resistance to moving your joints.
More information shall be available shortly